Total Power
AdvancedStrength16 min
BACKSHOULDERSABS
A single-session, drop-in box-style workout: a strength EMOM with deadlift, push press, and core.
Workout days
Total Power
16 minBACK · SHOULDERS · ABS
- Trap Bar Deadlift5x5-5
- Dumbbell Push Press5x8-8
+1 exercises in the app
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