Ombros 3D
IntermediateMuscle Gain27 min
shoulders
A single-session, drop-in workout for full deltoids: front, side, and rear in one day.
Workout days
Ombros 3D
27 minshoulders
- Barbell Seated Overhead Press4x6-8
- Dumbbell Arnold Press3x8-10
- Dumbbell Lateral Raise3x12-15
+2 exercises in the app
Train with Ombros 3D
Track your progress, see every exercise demo, and train with the PulseUp community.
