Pernas de Ferro
IntermediateMuscle Gain36 min
legs
A single-session, drop-in leg day: quads, hamstrings, glutes, and calves all in one session.
Workout days
Pernas de Ferro
36 minlegs
- Barbell Bench Front Squat4x6-8
- Barbell Romanian Deadlift3x8-10
- Lever Alternate Leg Press3x10-12
+3 exercises in the app
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