Projeto Fechamento de Ano
IntermediateMuscle Gain8 weeks5x/week
chestarmsbacklegsshoulderscore
An 8-week, 5x-a-week program to close out the year in shape: a complete full-body split.
Workout days
Treino A - Peito e Tríceps
17 minchest · arms
- Barbell Bench Press4x8-10
- Cable Incline Fly3x12-15
+1 exercises in the app
Treino B - Costas e Bíceps
19 minback · arms
- Barbell Bent Over Row4x8-10
- Pull Up3x8-12
+1 exercises in the app
Treino C - Pernas
16 minlegs
- Dumbbell Goblet Squat4x10-12
- Weighted Stretch Lunge3x12-15
+1 exercises in the app
Treino D - Ombro e Abdômen
16 minshoulders · core
- Barbell Seated Overhead Press4x8-10
- Dumbbell Lateral Raise3x12-15
+1 exercises in the app
Train with Projeto Fechamento de Ano
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