Shape Feminino
IntermediateMuscle Gain8 weeks4x/week
legscorecardioshouldersback
An 8-week program focused on legs, glutes, and core, 4x a week, to tone and strengthen your shape.
Workout days
Treino A - Glúteos e Posterior
21 minlegs
- Barbell Romanian Deadlift4x10-12
- Low Glute Bridge On Floor3x15-20
+2 exercises in the app
Treino B - Core e Cardio
15 mincore · cardio
- Air Bike3x20-25
- Russian Twist3x20-25
+2 exercises in the app
Treino C - Quadríceps e Glúteos
21 minlegs
- Dumbbell Goblet Squat4x10-12
- Dumbbell Step Up3x12-15
+2 exercises in the app
Treino D - Superior Leve e Core
16 minshoulders · back · core
- Dumbbell Lateral Raise3x12-15
- Cable Seated Row3x12-15
+2 exercises in the app
Train with Shape Feminino
Track your progress, see every exercise demo, and train with the PulseUp community.
