Solteiro(a) de Novo
IntermediateMuscle Gain6 weeks4x/week
chestarmsbacklegsshoulderscore
A 6-week, 4x-a-week program to rebuild confidence and shape: a complete full-body workout.
Workout days
Treino A - Peito e Tríceps
17 minchest · arms
- Barbell Bench Press4x8-10
- Cable Incline Fly3x12-15
+1 exercises in the app
Treino B - Costas e Bíceps
18 minback · arms
- Barbell Bent Over Row4x8-10
- Cable Lat Pulldown Full Range Of Motion3x10-12
+1 exercises in the app
Treino C - Pernas
16 minlegs
- Dumbbell Goblet Squat4x10-12
- Weighted Stretch Lunge3x12-15
+1 exercises in the app
Treino D - Ombro e Abdômen
16 minshoulders · core
- Dumbbell Arnold Press4x8-10
- Dumbbell Lateral Raise3x12-15
+1 exercises in the app
Train with Solteiro(a) de Novo
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