Tríceps Definido
IntermediateMuscle Gain21 min
arms
A single-session, drop-in workout 100% focused on triceps -- perfect for something new today with no weekly commitment.
Workout days
Tríceps Definido
21 minarms
- Barbell Close Grip Bench Press4x8-10
- Barbell Decline Close Grip To Skull Press3x10-12
+2 exercises in the app
Train with Tríceps Definido
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