Trio de Força
IntermediateMuscle Gain6 weeks3x/week
chestbackshouldersarmslegs
A 6-week program, 3x a week, pairing antagonist muscle groups: chest+back, shoulders+arms, and legs.
Workout days
Treino A - Peito e Costas
26 minchest · back
- Barbell Bench Press4x8-10
- Barbell Bent Over Row4x8-10
+2 exercises in the app
Treino B - Ombro e Braço
21 minshoulders · arms
- Barbell Seated Overhead Press4x8-10
- Dumbbell Lateral Raise3x12-15
+2 exercises in the app
Treino C - Perna
22 minlegs
- Dumbbell Goblet Squat4x10-12
- Barbell Romanian Deadlift3x10-12
+2 exercises in the app
Train with Trio de Força
Track your progress, see every exercise demo, and train with the PulseUp community.
