Yoga Energia Matinal
BeginnerMobility10 min
otherstretching
A single 10-12 minute drop-in session to wake up the body: neck mobility, a dynamic warm-up, and standing poses to start the day with energy.
Workout days
Energia Matinal
10 minother · stretching
- Seated Neck Rotation1x5-5
- Yoga Squat Dives2x10-10
- Namaskarasana Yoga Pose1x1-1
+2 exercises in the app
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