Yoga Foco Express
BeginnerMobility10 min
stretching
A single 15-minute drop-in session to reset concentration mid-day: breathing, a short warm-up flow, and two balance poses to anchor the mind.
Workout days
Foco Express
10 minstretching
- Easy Pose (Yoga)1x1-1
- Cow Pose (Bitilasana)2x8-8
- Extended Side Angle Pose (Yoga)1x1-1
+2 exercises in the app
Train with Yoga Foco Express
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