Yoga Relaxamento Noturno
BeginnerMobility10 min
stretchingthighsother
A single 15-minute drop-in session to slow down before bed: gentle hip openers, a supine twist, and final relaxation.
Workout days
Relaxamento Noturno
10 minstretching · thighs · other
- Easy Pose (Yoga)1x1-1
- Butterfly Pose (Yoga)1x1-1
- Upavishta Konasana Yoga Pose1x1-1
+2 exercises in the app
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