Yoga Semanal para Iniciantes
BeginnerMobility1 weeks4x/week
stretchingthighshipsother
A 1-week, 4-day program for those starting out in yoga: grounding and breath, hip opening, leg/spine stretching, and a calm-and-meditation practice.
Workout days
Enraizamento e Respiração
10 minstretching
- Easy Pose (Yoga)1x1-1
- Cow Pose (Bitilasana)2x8-8
+2 exercises in the app
Abertura de Quadril
10 minthighs · hips · other · stretching
- Butterfly Pose (Yoga)1x1-1
- Low Lunge Yoga Pose Anjaneyasana I1x1-1
+2 exercises in the app
Alongamento de Pernas e Coluna
10 minstretching · other
- Seated Forward Bend Yoga Pose1x1-1
- Head To Knee Janu Sirsasana Yoga Pose1x1-1
+2 exercises in the app
Calma e Meditação
10 minother · stretching
- Wide Child Prasarita Balasana Yoga Pose1x1-1
- Ardha Matsyendrasana Yoga Pose1x1-1
+2 exercises in the app
Train with Yoga Semanal para Iniciantes
Track your progress, see every exercise demo, and train with the PulseUp community.
