Domine a Barra
IntermediateMuscle Gain6 weeks3x/week
backcore
A 6-week, 3x-a-week program to progress on the pull-up bar: building toward a clean, controlled pull-up.
Workout days
Treino A - Volume de Puxada
17 minback
- Assisted Standing Pull Up4x6-10
- Inverted Row Bent Knees3x10-12
+1 exercises in the app
Treino B - Pegada Fechada
16 minback · core
- Assisted Standing Chin Up4x6-10
- Bodyweight Standing One Arm Row3x10-12
+1 exercises in the app
Treino C - Força e Controle
16 minback · core
- Pull Up Neutral Grip4x5-8
- Inverted Row Bent Knees3x10-12
+1 exercises in the app
Train with Domine a Barra
Track your progress, see every exercise demo, and train with the PulseUp community.
