Evolução ABCD
IntermediateMuscle Gain8 weeks4x/week
chestlegsbackshouldersarms
An 8-week program, 4-day ABCD split, for lifters with a base who want to progressively raise volume and intensity.
Workout days
Treino A - Peito
25 minchest
- Barbell Bench Press4x6-8
- Barbell Incline Bench Press3x8-10
+2 exercises in the app
Treino B - Costas
26 minlegs · back
- Barbell Deadlift4x6-8
- Pull Up3x8-12
+2 exercises in the app
Treino C - Pernas
29 minlegs
- Barbell Bench Front Squat4x6-8
- Barbell Romanian Deadlift3x8-10
- Lever Leg Extension3x12-15
+2 exercises in the app
Treino D - Ombro e Braço
22 minshoulders · arms
- Barbell Seated Overhead Press4x6-8
- Dumbbell Lateral Raise3x12-15
+2 exercises in the app
Train with Evolução ABCD
Track your progress, see every exercise demo, and train with the PulseUp community.
