Glúteos em Foco
IntermediateMuscle Gain29 min
legs
A single-session, drop-in workout 100% focused on glutes -- perfect for something new today with no weekly commitment.
Workout days
Glúteos em Foco
29 minlegs
- Barbell Deadlift4x6-8
- Barbell Full Squat3x8-10
- Weighted Stretch Lunge3x12-15
+2 exercises in the app
Train with Glúteos em Foco
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