Push Power
IntermediateMuscle Gain6 weeks3x/week
chestarmscore
A 6-week, 3x-a-week program to progress your calisthenics pushing: push-ups, dips, and handstand progression.
Workout days
Treino A - Flexões
16 minchest · arms
- Push Up4x10-15
- Modified Hindu Push Up Male3x8-12
+1 exercises in the app
Treino B - Paralelas
16 minchest · arms · core
- Wide Grip Chest Dip On High Parallel Bars4x8-12
- Ring Dips3x6-10
+1 exercises in the app
Treino C - Progressão Handstand
16 minarms · chest
- Handstand4x1-2
- Handstand Push Up3x4-8
+1 exercises in the app
Train with Push Power
Track your progress, see every exercise demo, and train with the PulseUp community.
