Shape de Revista
IntermediateWeight Loss6 weeks4x/week
legscorecardioshouldersarmschest
A 6-week, 4x-a-week program in the celebrity-workout style: a toning circuit built for fast results.
Workout days
Treino A - Glúteo e Perna
16 minlegs
- Dumbbell Goblet Squat3x12-15
- Low Glute Bridge On Floor3x15-20
+2 exercises in the app
Treino B - Abdômen e Cardio
15 mincore · cardio
- Air Bike3x20-25
- Russian Twist3x20-25
+2 exercises in the app
Treino C - Braço e Ombro
15 minshoulders · arms · chest
- Dumbbell Lateral Raise3x15-20
- Dumbbell Hammer Curl3x12-15
+2 exercises in the app
Treino D - Corpo Todo Circuito
11 minlegs · cardio
- Split Squats3x15-20
- Burpee3x12-15
+1 exercises in the app
Train with Shape de Revista
Track your progress, see every exercise demo, and train with the PulseUp community.
