Upper Lower Pro
IntermediateMuscle Gain8 weeks4x/week
chestbackshouldersarmslegscore
An 8-week program, Upper/Lower split over 4 days a week, balancing strength and volume for the whole body.
Workout days
Superior A - Força
28 minchest · back · shoulders · arms
- Barbell Bench Press4x6-8
- Barbell Bent Over Row4x6-8
+2 exercises in the app
Inferior A - Força
26 minlegs
- Barbell Full Squat4x6-8
- Barbell Romanian Deadlift3x8-10
+2 exercises in the app
Superior B - Volume
20 minchest · back · shoulders · arms
- Dumbbell Bench Press3x10-12
- Cable Lat Pulldown Full Range Of Motion3x10-12
+2 exercises in the app
Inferior B - Volume
18 minlegs · core
- Dumbbell Goblet Squat3x12-15
- Lever Lying Leg Curl3x12-15
+2 exercises in the app
Train with Upper Lower Pro
Track your progress, see every exercise demo, and train with the PulseUp community.
