Verão Chegando
BeginnerWeight Loss4 weeks3x/week
legscorecardiochest
A 4-week, 3x-a-week program to get ready for summer: a light calorie-burning circuit.
Workout days
Treino A - Corpo Todo
12 minlegs · core · cardio
- Dumbbell Goblet Squat3x12-15
- Reverse Crunch3x15-20
+1 exercises in the app
Treino B - Pernas e Glúteo
11 minlegs
- Split Squats3x15-20
- Low Glute Bridge On Floor3x15-20
+1 exercises in the app
Treino C - Cardio Leve
11 mincardio · core · chest
- Jump Rope3x30-50
- Air Bike3x20-25
+1 exercises in the app
Train with Verão Chegando
Track your progress, see every exercise demo, and train with the PulseUp community.
