PulseUp
Yoga Flow

Yoga Flow

BeginnerMobility10 min
BACKLEGSSHOULDERS

A single-session, drop-in workout: a gentle yoga-inspired mobility flow for the whole body.

Workout days

Yoga Flow

10 min

BACK · LEGS · SHOULDERS

  • World Greatest Stretch2x1-2
  • Hamstring Stretch2x1-2
  • Chest Stretch With Exercise Ball2x1-2

+2 exercises in the app

Train with Yoga Flow

Track your progress, see every exercise demo, and train with the PulseUp community.

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