Yoga Semanal Avançado: Fluxo e Equilíbrio de Braços
AdvancedMobility1 weeks3x/week
stretchinghipsother
A 1-week, 3-day program for advanced practitioners: activation, arm balances, and deep hips with a twist.
Workout days
Preparação e Ativação
10 minstretching · hips · other
- Yoga Squat Dives2x10-10
- Low Lunge Yoga Pose Anjaneyasana I1x1-1
+2 exercises in the app
Equilíbrio de Braços
10 minstretching · other
- Side Crow Yoga Pose2x1-1
- Eight-Angle Pose (Yoga)2x1-1
+2 exercises in the app
Quadril Profundo e Torção
10 minstretching · other
- King Pigeon Yoga Pose1x1-1
- Sleeping Swan Yoga Pose1x1-1
+2 exercises in the app
Train with Yoga Semanal Avançado: Fluxo e Equilíbrio de Braços
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