Yoga Semanal: Equilíbrio e Força
IntermediateMobility1 weeks4x/week
stretchingotherback
A 1-week, 4-day program combining standing balance, core strength, gentle backbends, and twists -- for those with a yoga base already.
Workout days
Equilíbrio em Pé
10 minstretching · other
- Tree Yoga Pose Vrksasana1x1-1
- Tree Yoga Pose Open Chest1x1-1
+2 exercises in the app
Força de Core
10 minother · stretching
- Boat Pose (Yoga)2x1-1
- Standing Split Yoga Pose Urdhva Prasarita Eka Pada1x1-1
+2 exercises in the app
Backbends Suaves
10 minstretching · back
- Cow Pose (Bitilasana)2x8-8
- Bow Pose (Yoga)2x1-1
+2 exercises in the app
Torções e Recuperação
10 minother · stretching
- Side To Side Skandasana Yoga Pose2x1-1
- Supine Spinal Twist Yoga Pose1x1-1
+2 exercises in the app
Train with Yoga Semanal: Equilíbrio e Força
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