Yoga Semanal: Flexibilidade Total
BeginnerMobility1 weeks3x/week
stretchingotherhips
A 1-week, 3-day program dedicated to gaining flexibility: back of the legs, hips/groin, and spine with twists.
Workout days
Pernas e Posteriores
10 minstretching
- Seated Forward Bend Yoga Pose1x1-1
- Head To Knee Janu Sirsasana Yoga Pose1x1-1
+2 exercises in the app
Quadril e Virilha
10 minother · hips
- Bound Angle Pose (Baddha Konasana)1x1-1
- Butterfly Pose with Wing Flaps (Yoga)2x12-12
+2 exercises in the app
Coluna e Torções
10 minstretching · other
- Cow Pose (Bitilasana)2x8-8
- Ardha Matsyendrasana Yoga Pose1x1-1
+2 exercises in the app
Train with Yoga Semanal: Flexibilidade Total
Track your progress, see every exercise demo, and train with the PulseUp community.
