Yoga Restaurativo: Semana de Recuperação
BeginnerMobility1 weeks3x/week
otherstretchingthighs
A 1-week, 3-day, all-restorative program: neck and shoulders, hips, and sleep preparation -- ideal for high-stress weeks.
Workout days
Relaxar Pescoço e Ombros
10 minother · stretching
- Seated Neck Rotation1x6-6
- Parsva Balasana Yoga Pose1x1-1
- Cow Pose (Bitilasana)2x8-8
+2 exercises in the app
Soltar o Quadril
10 minother · stretching · thighs
- Wide Child Prasarita Balasana Yoga Pose1x1-1
- Bound Angle Pose (Baddha Konasana)1x1-1
+2 exercises in the app
Preparar para Dormir
10 minother · stretching
- Supine Spinal Twist Yoga Pose1x1-1
- Upavishta Konasana Yoga Pose1x1-1
+2 exercises in the app
Train with Yoga Restaurativo: Semana de Recuperação
Track your progress, see every exercise demo, and train with the PulseUp community.
