Total Burn
BeginnerWeight Loss6 weeks4x/week
LEGSABSCHESTBACK
A 6-week circuit-style program, 4x a week, with high reps and short rest to maximize calorie burn.
Workout days
Workout A - Full Body I
15 minLEGS · ABS
- Dumbbell Goblet Squat3x15-20
- Split Squats3x15-20
+2 exercises in the app
Workout B - Full Body II
15 minCHEST · BACK
- Push Up3x12-15
- Cable Seated Row3x15-20
+2 exercises in the app
Workout C - Metabolic Circuit
16 minLEGS · ABS
- Burpee4x10-15
- Weighted Stretch Lunge3x15-20
+2 exercises in the app
Workout D - Full Body III
15 minLEGS · CHEST · BACK
- Dumbbell Step Up3x15-20
- Dumbbell Bench Press3x12-15
+2 exercises in the app
Train with Total Burn
Track your progress, see every exercise demo, and train with the PulseUp community.
