Reta Final do Ano
IntermediateWeight Loss4 weeks5x/week
legschestcardiobackcore
A 4-week, 5x-a-week program for a final push before the year ends: an intense, direct circuit.
Workout days
Treino A - Corpo Todo I
10 minlegs · chest
- Dumbbell Goblet Squat3x15-20
+1 exercises in the app
Treino B - Cardio Intenso
10 mincardio · legs
- Burpee3x12-15
+1 exercises in the app
Treino C - Corpo Todo II
10 minback · legs
- Barbell Bent Over Row3x12-15
+1 exercises in the app
Treino D - Core Final
10 mincore
- Air Bike3x20-25
+1 exercises in the app
Treino E - Corpo Todo Final
10 mincardio
- Mountain Climber3x25-30
+1 exercises in the app
Train with Reta Final do Ano
Track your progress, see every exercise demo, and train with the PulseUp community.
